How to Do Box Breathing to Reduce Anxiety

Practice box breathing to reduce anxiety and maintain a sense of calm and focus during your busy day.

Stay calm in chaos with this practice from my YouTube channel.

What part of the breath are you at right now while reading this sentence?

• Inhale

• Pause between the inhale and exhale

• Exhale

• Pause between the exhale and inhale

There is no right answer, but becoming more mindful of your breath can help you realize where you’re at in your breathing cycle.

This box breathing exercise to reduce anxiety equalizes all parts of your breath. Watch the video on my Stand Up for Your Self-Care YouTube Channel and then try it on your own.

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Practice It: Box Breathing Technique to Reduce Anxiety

Check out this Box Breathing Exercise on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.