September is National Yoga Month, Self-Care Awareness Month and Self-Improvement Month. Join me in exploring ways to transform your life with self-care.
In addition to National Yoga Month, September is Self-Care Awareness and Self-Improvement Month. What better way to honor this month than with learning more about how self-care practices customized to your season of life can change your life?
From the more than 280 articles on this website to my award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, monthly Nourish Note and videos on my Stand Up foYour Self-Care YouTube Channel, you can watch, read and practice your way to better self-care.
Discover how to create balance in your life by building better boundaries through yoga and Ayurvedic self-care.
Through these resources, you’ll learn life-changing ways to live well, including:
How to start journaling
Everyday meditations
Grounding breathing exercises
How to stay motivated to make self-care a daily, lifelong habit
If you want to learn more, view my yoga class and speaking schedule.
Get life-changing self-care ideas and 25% off my self-care books when you sign up for my monthly self-care newsletter Nourish Note.
Practice It: Transform Your Life With Self-Care
Register for an upcoming self-care event or yoga class with me and learn about life-changing Ayurvedic yoga and self-care practices.
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