The award-winning book How to Stay Calm in Chaos: An Everyday Self-Care Guide is the best self-care book for women and the perfect gift to make her day brighter.
My book How to Stay Calm in Chaos: An Everyday Self-Care Guide turned 1 on August 8, 2021.
Amid a pandemic and juggling being a working mom with my young kids in virtual learning and all of the constant changes in 2020, yoga and Ayurvedic self-care were my anchors in navigating the chaos. Even before the pandemic, yoga and Ayurvedic self-care are what grounded me in my busy lifestyle, and I’m honored to share with you the life-changing self-care practices in my award-winning books, on this website, on my Stand Up for Your Self-Care YouTube Channel and in my monthly newsletter Nourish Note.
Similar to 108 Yoga and Self-Care Practices for Busy Mamas, the birth of How to Stay Calm in Chaos: An Everyday Self-Care Guide was a result of my intention to inspire you to live well by prioritizing self-care, especially during a chaotic time. This book is the best self-care book for women just getting started on their life-changing journey of self-preservation.
I’m proud of my book for receiving recognition in Mind, Body & Spirit from the Kops-Fetherling International Book Awards.
I’m excited to continue to inspire you to nourish yourself by prioritizing self-care through yoga and Ayurvedic self-care. It is my honor, my passion and my privilege to share these practices with you.
Order your copy on the MSI Press website.
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