I Am Enough Affirmation Meditation

This 4-minute I Am Enough Affirmation Meditation for beginners is designed to help you realize that you are already enough just as you are.

This meditation helps release unrealistic expectations of yourself and external pressures for who you're told to be.

I have been doing the inner work to help me internalize that I am enough and that I always have been. I am loved just the way I am right now, and you are, too.

I didn’t always believe this.

In fact, the thought that I could be and should be doing more led to an eating disorder at 19 years old. Read the article to learn what helped me get better and feel better.

Sometimes (or more often than that) we need to remind ourselves—and truly believe it, embody it and own it—that we’re enough.

Try the quick mantra meditation video at the link below to help you get into this mindset.

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Practice It: 4-Minute I Am Enough Affirmation Meditation

Check out this 4-minute I Am Enough Meditation on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care inspiration.

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Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.