National Renewal Day reminds us that when we pay attention to self-care, it opens our hearts and minds to new ways of living and being.
National Renewal Day is recognized on May 4, but you can honor the idea behind this day at any time. It's a reminder that we can rejuvenate ourselves with a fresh perspective or by beginning something new.
So much of life is lived with a lack of clarity. It’s up to us to remain open to new ideas to seek more clarity. Expand your mind and you’ll expand your life.
What’s one thing I’m open to trying? Surfing. I’ve never even been on a surfboard, and I don’t live near an ocean. Yet, there’s something so appealing about riding the waves of change—literally and figuratively. But first, I’ll try Stand-Up Paddleboard (SUP) Yoga.
This video is part of A Second for Yourself—a 52-week mantra video series that encourages moms to take a second for themselves. If you missed earlier mantras, subscribe to my Stand Up for Your Self-Care YouTube Channel to be the first to know about upcoming videos.
Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.
This week's mantra: I am open to new possibilities.
Practice It: Embrace Something New
What are you open to trying? Let us know by tagging @JulieGtheYogi on Instagram or add a comment in this YouTube video.
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