You are deserving of a joyful, healthy and vibrant life. Kick things off with the empowering mantra "I am worth it" and dive into this self-care practice.
Let me just start by saying: You are worthy. And you’re worth it.
The dress, the organic food, the flowers, the career change, the extra hour of sleep and the afternoon break.
You are worthy of all these things and the good things headed your way. Be good to yourself, be kind to yourself and know that you’re worthy of abundant love and positivity.
This video is part of A Second for Yourself, a video series on my Stand Up for Your Self-Care YouTube Channel that inspires you to create mindfulness in your busy day.
Get life-changing self-care ideas and 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.
Mantra for moms: I am so worth it.
Journal About It: I Am Worth It
Get out your journal and a pen, and write about the following questions. What is one thing you’ve been wanting to do for yourself? Jot down your thoughts about whether you think you “deserve it” and the emotions and feelings that come with it.
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