Close friends are dependable, honest and loyal. You can embody these traits for yourself as well. Begin with this mantra: "I can count on myself."
Who are three people you can count on? List them in order.
Did you include yourself at the top? Did you even make the list?
If you can’t count on yourself, who else can you count on?
Be your own best friend and wholeheartedly trust yourself.
Through your self-care practices, you can get to know yourself better to get past self-doubt and negative self-talk.
This mantra can help you lift yourself up.
This video is part of A Second for Yourself, a video series on my Stand Up for Your Self-Care YouTube Channel that inspires you to create mindfulness in your busy day.
Get life-changing self-care ideas and 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.
Mantra for moms: I can count on myself.
Journal About It: I Can Count on Myself
Get your journal and a pen and find a quiet spot. Write about how you rely on yourself. What is one way you can show yourself that you count on yourself?
Comments