Mamas, begin by forgiving yourself, and you'll find it much easier to forgive others. Start with the mantra: "I forgive myself."
The first step in forgiving others is to forgive yourself and love yourself even when you mess up because who doesn’t mess up sometimes?
It can be helpful to write yourself a forgiveness letter and then read it to yourself out loud. Listen to the words and feel their vibration when you say them.
When you forgive yourself first, it’s much easier to forgive others.
This video is part of A Second for Yourself—a video series on my Stand Up for Your Self-Care YouTube Channel that encourages you to create mindfulness in your busy day.
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Mantra for moms: I forgive myself.
Journal About It: I Forgive Myself First
Get your journal and a pen and find a quiet spot. What do you need to forgive yourself for?
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