Kick off your week with a burst of motivation by embracing this empowering mantra for moms. Dive into the video on my YouTube channel and say what you need to say.
Is there something you’ve always wanted to share with the world but haven’t yet said because you're scared of what others might think?
Whatever it is, someone somewhere out there needs to hear it. Trust this. Trust that what you have to say can help someone else.
Before I wrote my first book, 108 Yoga and Self-Care Practices for Busy Mamas, I knew I had to share my experiences of being a new mom in a fast-paced world full of distractions and long lists of to-do's. How can anyone find a slice of peace in all of this busyness and chaos? It was just too wild to not share how much pressure is placed on working moms and how much pressure we place on ourselves.
Once I wrote about my experiences it my book, it was cathartic and liberating.
Start by writing what you have to say in a journal. Then tell someone about it. Then tell more people. The more you say, the bigger it becomes. And your message becomes even more powerful.
This video is part of a video series on my Stand Up for Your Self-Care YouTube Channel, which includes inspiring mantras for moms. These mantras are little seeds of affirmations that represent things we all think about and experiences we all share, to carry us through each busy day.
Get life-changing self-care ideas and 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.
Mantra for moms: I have something to say.
Practice It: Say What You Need to Say
Do you have something to say? Tell your story whether it's writing it in a journal, writing a book or sharing it with someone in your life.
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