You deserve the same time, energy and attention you give to everyone else in your life. Begin with the mantra, "I know how to mother myself."
Becoming a parent helped me realize that as a mom, I can be the ultimate mother to myself by taking super good care of myself. I can make sure I have nourishing meals to eat, enough sleep every day, and that I'm balancing work and rest.
You know how to mother yourself. You just have to prioritize your well-being, too. You are just as important as anyone else you know.
This video is part of A Second for Yourself—a video series on my Stand Up for Your Self-Care YouTube Channel that encourages you to create mindfulness in your busy day.
Get life-changing self-care ideas and 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
Mantra for moms: I know how to mother myself.
Journal About It: I Know How to Mother Myself
Get your journal and a pen and find a quiet spot. How do you mother yourself? What are new ways you can mother yourself?
Comments