Are you in tune with yourself and your needs? Jumpstart your journey with the empowering mantra: "I listen to myself."
Do you remember a time before Wi-Fi, smartphones and social media? You probably had a lot more opportunity to listen to your spirit then.
What were you doing when you heard your spirit speak? Were you reading a book in bed or on a solo walk in nature?
In what small ways can you reconnect with spirit?
This video is part of A Second for Yourself—a video series on my Stand Up for Your Self-Care YouTube Channel that encourages you to create mindfulness in your busy day.
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Mantra for moms: I listen when my spirit speaks.
Journal About It: I Listen to Myself
Get your journal and a pen and find a quiet spot. When does your spirit speak? How can you let your spirit speak more often?
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