Uncover a powerful mantra that empowers you to manage your time well and spend it exactly how you desire, not how others want you to spend it.
Do you own how you spend your time or does someone or something else?
Distractions are everywhere if we let them be.
Focus is a rarity these days if we let it be.
After being interrupted, it takes about 25 minutes to return our focus to what we were doing previously. What we choose to focus on makes up our priorities and our lives.
How much of how we spend our time and attention is up to us?
Let’s take it back by bringing intention to our time and attention.
This A Second for Yourself video is part of a video series on my Stand Up for Your Self-Care YouTube Channel that inspires you to practice mindfulness in your busy day.
Get life-changing self-care and 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.
Mantra for moms: I own my time and attention.
Journal About It: Manage Your Time Well
Get your journal and a pen and find a quiet spot. How do you own your time and attention? Does the way you manage your time serve you well? If not, what is something you can change in your schedule starting today?
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