Mantra for Moms: I Stand Up for Myself

Embrace your self-care with enthusiasm. How? Begin with the powerful mantra, "I stand up for myself."

"I stand up for myself." Let your self-care needs be heard loud and clear.

Standing up for your self-care as a busy person in this world means…

• You believe in the value of taking care of yourself.

• You don’t let others’ expectations come before your own.

• You are accountable for your own health and well-being.

• You prioritize your well-being above all else.

  
  

I created this blog and the Stand Up for Your Self-Care YouTube Channel to shine a light on the significance of standing up for your self-care.

This video is part of A Second for Yourself—a video series on my Stand Up for Your Self-Care YouTube Channel that encourages you to create mindfulness in your busy day.

Get life-changing self-care ideas and 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.

Mantra for moms: I stand up for my self-care.

Journal About It: I Stand Up for Your Myself

Get your journal and a pen and find a quiet spot. What is one way you’ll stand up for your self-care this week? I’ll go first. I’m going to bed 10 minutes earlier than I usually do. Your turn. How will this one change benefit your health and well-being?