Discover self-care strategies in the book How to Stay Calm in Chaos: An Everyday Self-Care Guide to maintain inner peace through practices for mind, body and spirit.
She’s here! Weighing in at 2.4 ounces and 5 x 8 inches, we officially welcomed How to Stay Calm in Chaos: An Everyday Self-Care Guide (MSI Press) to the world on August 8, 2020. Order your copy now and give the gift of self-care to someone you love.
This quick read goes beyond the basics of eating healthy, exercising and getting enough sleep, and will bring you value for years to come. You’ll learn how to get through any period of chaos or crisis, one day at a time, with one intention and a self-care practice for each day of the week.
Get life-changing self-care ideas and 25% off my books when you register for the Nourish Note newsletter.
Whether you write it out, sweat it out, breathe it out or let it go, learn how to take stay calm in chaos by taking good care of yourself.
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