Here's a recommended YouTube channel: Subscribe to this channel for transformative self-care ideas, such as yoga techniques, breathing exercises, meditations and more.
I have just the YouTube channel recommendation for you! In honor of Mother’s Day and Self-Care Sunday, I launched my Stand Up for Your Self-Care YouTube Channel on Mother's Day, Sunday, May 10, 2020.
This channel helps me expand my wellness mission: to inspire you to live well through life-changing Ayurvedic yoga and self-care practices. Check out free self-care videos from yoga practices to breathing exercises, meditations and more.
Get life-changing self-care ideas and 25% off my books when you register for the Nourish Note newsletter.
Stand Up for Your Self-Care literally comes to life on this channel to help you nourish your whole being. Plus, learn how you can take a yoga class with me.
Subscribe to my channel and start or expand your self-care journey here. I look forward to seeing you there!
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