Imagine going through life with a protective layer of peace that shields you from negative energy. This practice will teach you how to attract positive energy.
No matter how much you may not want to believe it, other people’s moods, opinions, thoughts and feelings impact you. Similarly, your moods, opinions, thoughts and feelings impact other people.
We’re all connected in so many subtle ways that sometimes you might not even notice the impact of feelings and thoughts.
Like a sponge, you might be taking in and absorbing others’ emotions and opinions and make them your own, even when these things may not serve you.
How can you avoid absorbing thoughts and feelings from other people so that you can stay true to yourself? The practice below is one way.
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Practice It: Attract Positive Energy: Imagine an Invisible Protective Sheath Around You
Visualize that you have a protective barrier surrounding your physical body. Just a few inches below the soles of your feet and above the crown of your head and all around your front body, back body and side body. This barrier protects you from negativity and things that may disrupt your inner peace.
Imagine going through life with this protection of peace acting as a shock absorber for anything you encounter that does not serve your highest good. Let this protection of peace reflect the positivity you are cultivating within and the positivity you share with everyone you encounter.
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