Be present, but how? Try this simple meditation to help you build awareness and be more present in your life so that you can live in the moment.
Below is a snippet of a reflection I had about life years ago while I was journaling one night.
How do you enjoy your life more?
By living in the present moment.
How do you live in the present moment?
Set an intention to pay attention.
How do you commit to paying attention?
Practice.
How long will it take to practice until it becomes a habit?
As long as you need.
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Paying attention can help you wake up to what is really going on in your life:
Really listening to your body
The words people say and their body language
Smells around you
The taste of your food when you chew
What you hear from inner dialogue and self-talk
Your digestion
Thoughts
Moods
Reaction
Observations
Your energy levels
These are all part of your experience, and no one has ever experienced the same things in the exact same way you have. Life is only available in the present moment. Find your own inner joy by paying attention to your experience right now.
Practice It: Self-Care Strategy for Paying Attention
Pay attention to things you ordinarily wouldn’t pay attention to. For example, bring your full presence to a work meeting instead of multitasking and writing emails during the meeting.
Choose the mantra below that resonates with you or create your own. Write it on a sticky note and post it somewhere you look every day to remind you to pay attention to your life. You can also silently repeat your mantra during meditation.
I am here.
I am present.
I am aware.
I am open to receive.
Your meditation can be as simple as taking a few minutes every morning to repeat “I am” on your inhales and the second part of the mantra on the exhales.
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