What to Do on Your Work Break

Discover easy yoga stretches that can be done in an office chair in this 8-minute video you can do on your work break.

You don't need a yoga mat to practice yoga.

We all do so much sitting in chairs and hunching over devices these days. Our bodies crave both rest and movement. This simple yoga practice you can do in an office char on your work break can bring more balance to your mind and body.

View a demo of this 8-minute yoga break and start incorporating self-care practices while you work.

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Practice It: Yoga Stretches to Do on Your Work Break

Check out this 8-Minute Office Yoga Break video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.

Take a yoga class with me.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.