Whether you're reading my award-winning books or newsletter, checking out my blog, or tuning in to my YouTube channel, my content covers transformative self-care tips for burnout.
For as long as I can remember, I have been passionate about living well and teaching others life-changing self-care practices that can help them live well.
That's why I teach yoga and Ayurvedic self-care and create content on these topics. Get a glimpse of all my self-care offerings, including by reading my award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide and my monthly Nourish Note newsletter, and viewing the videos on my Stand Up for Your Self-Care YouTube Channel. Also, check out my more than 280 articles on this website for more life-changing self-care ideas.
Get life-changing self-care ideas and 25% off my books when you register for the Nourish Note newsletter.
Practice It: Life-Changing Self-Care Tips for Burnout
Check out the Self-Care Resources for Busy Moms to Prevent Burnout video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.
The Stand Up for Your Self-Care YouTube Channel was created to help you create better balance and boundaries through yoga and Ayurvedic self-care. These simple, uplifting self-care practices, which include meditations and breathing exercises, will help you create self-care rituals for your season of life.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.
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