If we take good care of ourselves, we can unlock energy, time and space to dedicate to others. Learn how self-care is for everyone and can elevate the vibration of society.
If you could snap your fingers and change one thing about your self-care right now, what would it be?
Take a moment to think about this. What do you really want?
When it comes to self-care, it’s not easy to keep up with a practice that may not be a habit. But we have to start somewhere, and today is the day.
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Because we’re all connected, my self-care impacts you, your self-care impacts me and so on. When we take care of ourselves and radiate self-care, there is a ripple effect on everyone—not just those close to us—but all around us.
When you feel good, people notice and they’ll want that for themselves, too.
By modeling, leading and standing up for your self-care, others will be inspired. You’ll even inspire yourself, which may have that same ripple effect in your own life like gaining more confidence, following a dream or achieving a goal.
Practice It: Start a Self-Care Conversation This Week
The next time you ask a family member or friend how they’re doing, spark a conversation about self-care. I’m not saying you have to ask them if they had five servings of fruits and veggies today but think about how you can work in self-care. For example, if they went for a walk, ask them where they went and how often they go. Share with them whether you go on walks, too.
The point is if we talk about self-care and begin to ask people questions about their own self-care, we keep the conversation going about why our happiness and health are top priority. We help others on their journey, and as a result, we raise the vibration of society by supporting each other. Self-care is for everyone; self-care to the rescue.
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