How can you tell if you're a spiritual being? Learn how with this Word of the Week.
Word of the Week: Spiritual
A divine connection with something you start carries the power of the universe in your heart.
When do you feel deeply connected to yourself, to nature, to the universe? What are you doing in those moments?
We are all spiritual beings.
We all have access to feeling and being more spiritually connected even in everyday life like when going to the grocery store and making dinner.
Not feeling spiritual? Here are some ways to reengage with your spirituality.
Go outside for a few minutes to look at the trees, the sky and the earth around you.
The next time you are near a lake, river or ocean, watch its pattern and notice how the sunlight glimmers on its service.
Begin a garden and grow fruits and vegetables you can mix and match in seasonal cooking.
Create an inviting, appealing setting for you to eat a meal, and savor every bite.
Watch the sun rise and set.
Regularly look up at the stars and moon. Notice how the night sky changes.
Attend yoga classes with a style of yoga and teacher that resonates with you.
Begin a home yoga practice.
Meditate. Start by watching your breath for one minute a day and build from there.
Journal just after you wake up for the day or just before you go to bed.
State what you're grateful for daily. Write it or say it out loud.
From Mother nature to our inner nature, spirituality is all around and within us and ready to connect with us whenever we're ready.
For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.
The More Self-Care You Practice, the More Spiritual You Can Become
Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Self-Care for Busy People events.
Social media: Connect with me on YouTube, Instagram and Facebook.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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