Tap into your inner power and wisdom daily by building strength from within.
Word of the Week: Strength
Draw upon your inner power. Watch how it builds by the hour.
In its physical form, you can find strength by lifting weights and holding a plank. In its subtle form, you can find it in the patience of waiting for test results or by standing up for yourself.
However you exercise it, inner strength comes from practicing it throughout our lives so that one day we recognize that our strength can help others, too.
Inner strength is part of our self-care practice and it benefits not just us, but also the world who needs what we have to offer.
For more words that can drive meaningful impact in your life, check out my Stand Up for Your Self-Care YouTube Channel.
Find Strength From Within With Self-Care
Yoga classes: Join my yoga classes at the Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care ideas and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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