This is the person you absolutely must thank. Discover how to say "thank you" to yourself.
Word of the Week: Thank You
These two words carry so much weight. Say them before it’s too late.
Who do you need to thank?
Do you regularly send "thank you" messages and other notes of gratitude to friends, family members and co-workers?
What about saying "thank you" to yourself? If not, get into the practice of thanking yourself every day. It could be as simple as placing your hand on your heart when you wake up in the morning and whispering "thank you" or smiling at yourself when you glance in the mirror and boldly saying "thank you."
For more words that can help drive meaningful change in your life, check out my Stand Up for Your Self-Care YouTube Channel.
How to Say Thank You to Yourself With Self-Care
Yoga classes: Join my yoga classes at the Bloomingdale Park District. Plus, check out my upcoming pop-up yoga classes.
Events: Register for my upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care ideas and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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