What do you appreciate most in your life? Pause for a moment to consider this with the help of this gratitude self-care journaling prompt.
In the acknowledgments section of my second award-winning book, How to Stay Calm in Chaos: An Everyday Self-Care Guide, I thank my daily self-care practices for supporting me and nourishing me along the way. They are what carry me through my many roles: full-time working mom, wife, author, blogger, Ayurvedic yoga teacher and self-care speaker. My self-care routine is my anchor in helping me in every one of these roles.
It is in the journaling, meditating, practicing yoga, exercising, deep breathing, connecting with nature and preparing nourishing meals where I can truly take care of myself, and share how others can do the same so they can live well, too.
One of the most life-changing self-care practices I began decades ago was daily evening journaling, and I want to help you get starting journaling today.
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Practice It: Begin a Gratitude Self-Care Journal
I recommend starting with a new notebook. For your first journal entry, write one sentence or phrase about something you are grateful for in your life. Tomorrow, repeat this exercise until you reach 30 days. At the end of the month, review your 30 sentences/entries and evaluate if you want to keep going.
For more journaling tips, read 5 Reasons You Need to Start Journaling Tonight.
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