Upper Body Yoga Poses for Beginners

Watch this demonstration on the Stand Up for Your Self-Care YouTube Channel for upper body yoga poses, including exercises targeting the arms, shoulders and more.

Check out this demo of upper body yoga poses on my YouTube channel and be sure to subscribe.

When I'm not teaching Ayurvedic yoga, I'm sitting on an office chair typing on a laptop for multiple hours every day. Eventually, my shoulders, upper back and wrists get tired and need rest.

I developed a yoga sequence that includes upper body yoga poses to help me keep going. For access to my full yoga classes, view my yoga teaching schedule.

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Practice It: Upper Body Yoga Poses for Beginners

View this Upper Body Yoga Poses for Beginners demo on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.

The Stand Up for Your Self-Care YouTube Channel was created to help you build better balance and boundaries through yoga and Ayurvedic self-care. Discover simple self-care practices, including meditations, breathing exercises, mantras and more to optimize your self-care routine.

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Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.