Supercharge your vitality with an invigorating self-care routine. Discover how to have more vitality for life starting today.
Word of the Week: Vitality
Practice vigor every day. You get to have the final say.
When do you feel vitality in your life?
When I think of vitality, I think of health and prana (vital life force energy).
Someone who has vitality for life experiences optimal wellness through living a life of meaning, purpose and intention. They're interested in exploring more about life and asking questions. They want to grow and develop, not just for a paycheck or career path, but for the evolution of their soul.
We digest everything we take in. Someone who has vitality for life feeds their mind, body and spirit by taking in what they need to thrive through their senses via food, exercise and information they digest by reading, watching and discussing.
This week, notice what brings you more vitality and what doesn't, and let those observations inform your choices.
For more words that can help drive meaningful change in your life, check out my Stand Up for Your Self-Care YouTube Channel.
Vitality for Life: Start With Self-Care
Yoga classes: Join my yoga classes at the Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care ideas and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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