Vitality for Life: Boost Your Routine for Mind, Body and Spirit

Supercharge your vitality with an invigorating self-care routine. Discover how to have more vitality for life starting today.

Discover how to have more vitality for life. Photo by lifelensandlove photography.

Word of the Week: Vitality

Practice vigor every day. You get to have the final say.

When do you feel vitality in your life?

When I think of vitality, I think of health and prana (vital life force energy).

Someone who has vitality for life experiences optimal wellness through living a life of meaning, purpose and intention. They're interested in exploring more about life and asking questions. They want to grow and develop, not just for a paycheck or career path, but for the evolution of their soul.

We digest everything we take in. Someone who has vitality for life feeds their mind, body and spirit by taking in what they need to thrive through their senses via food, exercise and information they digest by reading, watching and discussing.

This week, notice what brings you more vitality and what doesn't, and let those observations inform your choices.

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