Take this dosha quiz to identify your dosha and learn personalized tips to restore balance, boost energy and feel your best with the wisdom of Ayurveda.
Have you ever wondered why your energy levels fluctuate, why certain foods make you feel great while others leave you sluggish or why your sleep patterns are a bit off? The answers may be revealed with the ancient wisdom of Ayurveda—yoga’s sister science, known as the “sacred knowledge of life” and one of the world’s oldest medical traditions.
Ayurveda can help you achieve better balance in all areas of life. By understanding your dosha (your unique mind-body constitution), you can unlock a clearer path to your best self—physically, mentally and emotionally.
Take the three-minute What's Your Dosha? Quiz to discover your dosha and learn how to align your lifestyle with Ayurvedic wisdom.
Ayurveda Can Help You Understand Yourself Better
The goal of Ayurveda is simple yet profound: optimal health. It teaches that balance is key to maintaining well-being, and a primary principle is that "like attracts like and opposites balance." Knowing your dosha is the first step to achieving that balance.
In Ayurveda, there are five essential elements found in nature and within you:
Ether
Air
Fire
Water
Earth
These elements form the foundation of your unique dosha. Everyone has a combination of these elements.
The 3 Doshas: Vata, Pitta and Kapha
Your dosha is like a blueprint for your mind, body and energy. There are three doshas in Ayurveda:
For most people, one or two doshas tend to be more prominent. Understanding your dosha and how your current state of imbalance (known as Vikriti) can shift over time, can help you live in better alignment with your true nature.
Why Should You Take a Dosha Quiz?
The What's Your Dosha? Quiz was designed to help you identify your dominant dosha and any imbalances you currently have. By discovering your dosha, you gain insight into how it influences various aspects of your life, such as:
Your energy levels and mood
Sleep patterns and digestion
Stress management and emotional resilience
By understanding your dosha, you can customize your daily routine and self-care practices tailored to your dosha so that they work better for you.
This quiz is your first step toward feeling more balanced, energized and connected to yourself.
What You’ll Discover About Yourself
Once you complete the quiz, sign up to get the results for a deeper understanding of how your dosha is impacting your life right now, and learn practical tips for creating more balance, such as:
How to structure your day with the Ayurvedic clock: Aligning your schedule with the Ayurvedic clock can boost your productivity at optimal times and help you get more restorative rest.
Learning self-care practices tailor-made for your dosha: Discover which daily rituals—like tongue scraping, Abhyanga (self-massage with warm oil) and dosha-balancing Ayurvedic yoga—are ideal for you.
Feeling your best: Find out how Ayurveda can help you feel your best.
Take the Quiz!
To get started, answer the questions in the What's Your Dosha? Quiz based on what you’ve experienced in the last six months. This snapshot of your current state will provide you with personalized insights into what your body and mind need right now.
Take the quiz every six months to see how your dosha might have shifted, and learn how to adjust your self-care practices accordingly.
The results of this quiz are just the beginning. They’ll give you the tools to start understanding your dosha, but remember: you are multi-faceted, and Ayurveda embraces that complexity. Use this knowledge as a foundation to cultivate lasting vitality through small, intentional shifts in your lifestyle.
Ready to discover your dosha? Are you a vata, pitta or kapha? Take the quiz today and start your journey toward optimal health with Ayurvedic self-care!
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