Ayurveda Self-Care and Yoga Classes in Illinois | Julie Gentile

Simplify Your Self-Care

Create a Clutter-Free Self-Care Routine
With Yoga and Ayurveda

Person with blonde hair wearing a bright pink shirt and jeans stands outdoors with gray stone and green plants in the background

3 Meditation Myths That Are Keeping You Stuck

Meditation doesn’t require a quiet mind, long sessions or special tools. Learn the truth behind common meditation myths and how to start simply.

juliegtheyogi

Jan 314 min read

Person with blonde hair wearing a pink yoga shirt and blue yoga pants is in Warrior 3 balance pose on a teal yoga mat, illustrating Ayurvedic yoga in the seasons

The Ayurvedic Yoga Difference: A Seasonal Path to Balance

Learn how Ayurvedic yoga can help you align with seasonal rhythms using simple movement and breathwork so you feel balanced, energized and calm year-round.

juliegtheyogi

Jan 34 min read

Person with blonde hair wearing a pink yoga top and blue yoga pants is lying on a teal yoga mat in Savasana (Relaxation Pose)

Savasana for a Busy Mind: Tips to Relax and Find Peace

Discover the transformative power of Savasana—the ultimate yoga pose of relaxation. It will calm your mind, release tension and bring balance in just a few minutes.

juliegtheyogi

Dec 6, 20255 min read

TAKE A YOGA CLASS

Person with short blonde hair practices yoga pose on the green grass with trees and water behind her

Person with short blonde hair and floral dress stands and smiles at the camera for self-care

I'm a Yoga Teacher, Ayurvedic Yoga Specialist, Author, Speaker, Dreamer, Mother, World’s Most Detail-Oriented Editor and Recovering Perfectionist.

Hey, there!
I'm Julie.

Like you, I’m more than just ONE thing. I want to help you maximize your time on this earth by helping you protect your peace through creating a sustainable and invigorating lifestyle.

If you crave a life that’s less stressful, busy and complicated, you’re in the right place here on JulieGtheYogi.com.

To your optimal health and longevity,

Julie

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow Julie on Instagram @JulieGtheYogi

This website is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

JULIE GENTILE

Simplify Your Self-Care

Create a Clutter-Free Self-Care Routine
With Yoga and Ayurveda

READ THE BLOG

BUY A BOOK

3 Meditation Myths That Are Keeping You Stuck

The Ayurvedic Yoga Difference: A Seasonal Path to Balance