

Spring Energy Boost: Ayurvedic Yoga Sequence for Kapha Season
Reignite your spring energy with an Ayurvedic yoga sequence for spring (kapha season), including breathing exercises, meditation and energizing movement.
juliegtheyogi
Feb 287 min read


3 Meditation Myths That Are Keeping You Stuck
Meditation doesn’t require a quiet mind, long sessions or special tools. Learn the truth behind common meditation myths and how to start simply.
juliegtheyogi
Jan 314 min read


The Ayurvedic Yoga Difference: A Seasonal Path to Balance
Learn how Ayurvedic yoga can help you align with seasonal rhythms using simple movement and breathwork so you feel balanced, energized and calm year-round.
juliegtheyogi
Jan 34 min read


Savasana for a Busy Mind: Tips to Relax and Find Peace
Discover the transformative power of Savasana—the ultimate yoga pose of relaxation. It will calm your mind, release tension and bring balance in just a few minutes.
juliegtheyogi
Dec 6, 20255 min read






















































